Description
Set a start weight, goal weight and target date to get the weekly loss you need, then log your weekly weigh-ins against a planned line with automatic progress, BMI and a planned-versus-actual chart.
- Automatic summary: Total to lose (kg), Weeks to target, Required loss per week (kg), Latest weight (kg), Lost so far (kg), % of goal done, Current BMI
- Calculated for you: Week starting, Planned weight (kg), Difference (kg), Weekly change (kg), Status
- Colour-coded status and progress highlights
- Built-in chart that updates as you type
- Example rows and a step-by-step "How to Use" sheet
Instant download (.xlsx). Works in Excel 2010+, Excel online, Google Sheets, Numbers and LibreOffice. Works with any currency.
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