Description
Log bedtime and wake time to see hours slept, sleep quality and how often you hit your target.
- Automatic summary: Average hours, Average quality, Nights target met, % of nights on target
- Calculated for you: Hours slept, Target met?
- Drop-down menus for quick, consistent entry
- Colour-coded status and progress highlights
- Built-in chart that updates as you type
- Example rows and a step-by-step "How to Use" sheet
Instant download (.xlsx). Works in Excel 2010+, Excel online, Google Sheets, Numbers and LibreOffice. Works with any currency.
Payment & Security
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