Description
Cut back on phone and screen time: log your daily total from your phone's screen-time report, break it down by social media, video and games, track pickups and phone-free hours, and see hours won back.
- Automatic summary: Days logged, Average daily screen time (hours), Days goal met, Hours won back vs baseline, Average pickups per day
- Calculated for you: Vs goal (hours), Result, Hours saved vs baseline
- Drop-down menus for quick, consistent entry
- Colour-coded status and progress highlights
- Built-in chart that updates as you type
- Example rows and a step-by-step "How to Use" sheet
Instant download (.xlsx). Works in Excel 2010+, Excel online, Google Sheets, Numbers and LibreOffice. Works with any currency.
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