Description
Build an early-rising habit without losing sleep: set a target bedtime and wake-up time, log each night to see hours slept, on-target mornings, snoozes, morning-routine days and your early-rise streak.
- Automatic summary: Nights logged, Average hours slept, On-target mornings, Best early-rise streak, Average energy (1–5), Nights below sleep goal
- Calculated for you: Hours slept, Woke on target?, Early-rise streak
- Drop-down menus for quick, consistent entry
- Colour-coded status and progress highlights
- Built-in chart that updates as you type
- Example rows and a step-by-step "How to Use" sheet
Instant download (.xlsx). Works in Excel 2010+, Excel online, Google Sheets, Numbers and LibreOffice. Works with any currency.
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