Description
The classic 9-week Couch to 5K running plan, three sessions a week, with planned dates from your start date, a tick-off log, how each run felt, missed-session alerts and your next workout shown at the top.
- Automatic summary: Sessions done, % of plan done, Sessions missed, Next workout, Race-ready date
- Calculated for you: Planned date, Status
- Drop-down menus for quick, consistent entry
- Colour-coded status and progress highlights
- Example rows and a step-by-step "How to Use" sheet
Instant download (.xlsx). Works in Excel 2010+, Excel online, Google Sheets, Numbers and LibreOffice. Works with any currency.
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