Description
Log weight and tape measurements to track BMI, BMI category, estimated body fat % (US Navy method) and waist-to-height ratio over time, with changes since you started and a weight trend chart.
- Automatic summary: Latest BMI, Latest body fat %, Weight change since start (kg), Waist change since start (cm), Measurements logged
- Calculated for you: BMI, BMI category, Body fat %, Waist-to-height ratio, Change since last (kg)
- Colour-coded status and progress highlights
- Built-in chart that updates as you type
- Example rows and a step-by-step "How to Use" sheet
Instant download (.xlsx). Works in Excel 2010+, Excel online, Google Sheets, Numbers and LibreOffice. Works with any currency.
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