Description
Take back your time in 2027: set a weekly screen-time limit, log your actual phone and social-media hours from your phone's weekly report, count phone-free evenings and see the hours you saved over the year.
- Automatic summary: Weeks logged, Average daily screen time, Weeks within limit, Hours saved vs start, Phone-free evenings
- Calculated for you: Daily average (hrs), Hours saved, Status
- Drop-down menus for quick, consistent entry
- Colour-coded status and progress highlights
- Built-in chart that updates as you type
- Example rows and a step-by-step "How to Use" sheet
Instant download (.xlsx). Works in Excel 2010+, Excel online, Google Sheets, Numbers and LibreOffice. Works with any currency.
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