Description
Log every lift with weight, reps and sets to get an estimated one-rep max, training volume and an automatic "New PR" flag, plus your best estimated max for each exercise on a live chart.
- Automatic summary: Sessions logged, New PRs, Total volume lifted (kg), Heaviest est. 1-rep max (kg)
- Calculated for you: Est. 1-rep max (kg), Volume (kg), PR?
- Drop-down menus for quick, consistent entry
- Colour-coded status and progress highlights
- Built-in chart that updates as you type
- Example rows and a step-by-step "How to Use" sheet
Instant download (.xlsx). Works in Excel 2010+, Excel online, Google Sheets, Numbers and LibreOffice. Works with any currency.
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