Description
Build a new habit or break an old one using the habit loop: identify the cue, design the new routine, choose a reward, make it easy, plan for slips and track the first 30 days on a printable grid.
- Habit loop: cue, routine and reward
- Make it obvious, easy and satisfying
- If-then plans for tricky moments
- 30-day tick-box tracker
Instant download (.docx). Works in Microsoft Word 2010+, Word for the web, Google Docs, Apple Pages and LibreOffice. A4 page size, ready to print or fill in on screen. Every placeholder is shown in [brackets] and colour, so you can see exactly what to replace.
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