Description
Check in once a day: log your mood, sleep and exercise and see patterns across the month on a simple chart.
- Automatic summary: Days logged, Average mood (1–5), Great or good days, Average sleep, Exercise days
- Calculated for you: Date, Day, Mood score
- Drop-down menus for quick, consistent entry
- Colour-coded status and progress highlights
- Built-in chart that updates as you type
- Example rows and a step-by-step "How to Use" sheet
Instant download (.xlsx). Works in Excel 2010+, Excel online, Google Sheets, Numbers and LibreOffice. Works with any currency.
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