Description
Stay motivated after you quit: log cravings, slips and triggers each day and watch your smoke-free days, cigarettes avoided and money saved add up – with a chart of what triggers your cravings.
- Automatic summary: Days since quitting, Smoke-free days logged, Cigarettes avoided, Money saved, Money saved in a year, Cravings logged
- Calculated for you: Day status, Smoke-free streak
- Drop-down menus for quick, consistent entry
- Colour-coded status and progress highlights
- Built-in chart that updates as you type
- Example rows and a step-by-step "How to Use" sheet
Instant download (.xlsx). Works in Excel 2010+, Excel online, Google Sheets, Numbers and LibreOffice. Works with any currency.
Payment & Security
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.