{"product_id":"couch-to-5k-training-plan-tracker-excel-template","title":"Couch to 5K Training Plan Tracker – Excel Template","description":"\u003cp\u003e\u003cstrong\u003eThe classic 9-week Couch to 5K running plan, three sessions a week, with planned dates from your start date, a tick-off log, how each run felt, missed-session alerts and your next workout shown at the top.\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAutomatic summary: Sessions done, % of plan done, Sessions missed, Next workout, Race-ready date\u003c\/li\u003e\n\u003cli\u003eCalculated for you: Planned date, Status\u003c\/li\u003e\n\u003cli\u003eDrop-down menus for quick, consistent entry\u003c\/li\u003e\n\u003cli\u003eColour-coded status and progress highlights\u003c\/li\u003e\n\u003cli\u003eExample rows and a step-by-step \"How to Use\" sheet\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant download\u003c\/strong\u003e (.xlsx). Works in Excel 2010+, Excel online, Google Sheets, Numbers and LibreOffice. Works with any currency.\u003c\/p\u003e","brand":"The Template Desk","offers":[{"title":"Default Title","offer_id":46482613502087,"sku":"XLT-1228","price":5.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0767\/5369\/8951\/files\/1qDTdnkf3ISUeg57EJR7nvqDYXXl4P0RA.png?v=1794322210","url":"https:\/\/www.thetemplatedesk.us\/products\/couch-to-5k-training-plan-tracker-excel-template","provider":"The Template Desk","version":"1.0","type":"link"}